[閱讀清單] 精進睡眠(better sleep better life)


Benjamin Spall & Michael Xander: My Morning Routine: How Successful People Start Every Day Inspired

Matthew Walker: Why We Sleep(中译:《我们为什么要睡觉?》)

Nick Littlehales: Sleep(中译:《睡眠革命》)

Andrew Huberman: Master Your Sleep & Be More Alert When Awake

Andrew Huberman & Matthew Walker: The Science & Practice of Perfecting Your Sleep (not finished)

Andrew Huberman: Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness

All in The Mind: The Battle for Better Sleep

Comments