[閱讀清單] 精進睡眠（better sleep better life）

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Benjamin Spall & Michael Xander: My Morning Routine: How Successful People Start Every Day Inspired

Matthew Walker: Why We Sleep（中译：《我们为什么要睡觉？》）

Nick Littlehales: Sleep（中译：《睡眠革命》）

Andrew Huberman: Master Your Sleep & Be More Alert When Awake

Andrew Huberman & Matthew Walker: The Science & Practice of Perfecting Your Sleep (not finished)

Andrew Huberman: Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness

All in The Mind: The Battle for Better Sleep

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